When you eat an apple, be sure to eat the skin, too. It is very high in antioxidants that have been linked to healthier lungs and the prevention of type II diabetes.
Antioxidants help protect your body from free radicals, which are made when your body breaks down food and when you are around things like tobacco smoke and radiation. Free radicals can harm cells and may be linked to heart disease, cancer, and other diseases. Many of the following foods have a very high level of antioxidants.On the other hand, it?s not that hard.? Understanding the benefits of being fit, feeling the benefits, and seeing the benefits keep us motivated and consistent.
Here are some of the health benefits that can save your life.? Physical activity has a direct effect on the heart.? It increases oxygen supply to the heart, decreases oxygen demands and improves the strength of the heart muscle contractions.
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My energy level has been boosted, I feel healthier, and people have been asking me why I?m glowing!? But the best thing is that I have even lost a little weight.
Lower blood pressure
Source: http://optiononenutrition.info/2011/10/11/how-to-reduce-the-risk-of-heart-disease/
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