Health And Fitness | Diet For FLD - What Should I Consume If I ...

If you suffer from fatty liver disease there's a few things you should know about using a diet plan for fatty liver as a way to remove excess fat from your liver.

Fatty infiltration of the liver can be slowed by following a fatty liver disease diet. However, food alone won't stop all instances of fatty liver from progressing to liver inflammation (non alcoholic steatohepatitis) or liver scarring (cirrhosis).

Figuring out precisely what kind of meal plan you should use to ward off fatty liver disease isn't always something that is easily accomplished. For example, you may need to ask:

1.) Is alcohol a contributing factor to your liver disease or do you suffer from non alcoholic fatty liver disease?

2.) Are you currently overweight?

3.) Are other medical conditions contributing to the signs of liver damage you're experiencing? These might include things like type 2 diabetes, hypertension, or metabolic syndrome.

4.) Do you suffer from allergens or take any medications that may affect your body's ability to heal a fatty liver?

Answers to these questions can aid in identifying the perfect solution to your own particular problem. With that being said, there are a few commonalities to ponder when selecting a fatty liver diet plan.

Research suggests a fatty liver disease treatment consisting of diet and exercise aimed at gradual weight loss may be your best bet to manage and reverse fatty liver disease. Both kinds of fatty liver disease (alcoholic and non alcoholic) are improved when weight loss is achieved. Where things differ is that the total removal of alcohol from the diet is more important for alcoholic fatty liver disease patients then it is for non alcoholic patients.

The digestion of high fat foods is also very detrimental to fatty liver disease patients. Therefore, these foods, especially those high in saturated fats, should be reduced or eliminated.

Most fatty liver disease diet guides recommend that fats comprise no more than 30% of the daily caloric intake. Less is often better. Reduce your calories, but do not starve yourself. 1200 to 1500 calories per day is a good guideline for most fatty liver disease patients.

You won't have to exchange all the meals you love for foods that taste like an old rubber tire.

You'll just need to become more aware of exactly what you are eating and how much of it. Nothing should be consumed in excess. Balance and moderation are the key to controlling a fatty liver. You can often discover fatty liver diet recipes to help steer you in the right direction.

Along with reducing fatty foods, increase your consumption of fruits and vegetables. But you'll want to avoid covering them with extra additives.

Salad dressings and other high fat condiments should be used in extreme moderation. Low-fat and non-fat alternatives will always be a better choice.

The best liver friendly fruits and vegetables are greens, leaves, legumes, and fruits high in vitamin C. Fruits and vegetables often contain high amounts of antioxidants which protect and repair hepatocytes (liver cells) and are also rich in folate (folic acid).

About Author DJ Portis : Next, now is the time to create the most effective fatty liver disease diet plan: Fatty Liver Disease Diet If you really want to improve your health and stop FLD from developing into non-alcoholic steatohepatitis (NASH), cirrhosis, or worse, then learn how to reduce liver fat now by visiting: Fatty Liver Treatment

Article Source:?http://www.BharatBhasha.com
Article Url: http://www.bharatbhasha.com/health.php/314409

Article Added on Friday, August 12, 2011
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Source: http://www.bharatbhasha.com/health.php/314409

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